Benefits And Uses Of Cumin Seeds

Health Benefits

• Improves digestion
• Rich in iron and antioxidants
• Supports immunity

Culinary Uses

Toast cumin seeds to release their aroma before adding to curries, soups, or rice. Ground cumin adds warmth to spice blends.

Everyday Tips

Try cumin tea after meals or sprinkle roasted cumin powder over salads and yogurt for a digestive boost.