Hacks To Fall Asleep When Not Tired

Even when you’re not feeling sleepy, your body can be guided into rest. Here are effective hacks to fall asleep faster.

Dim The Lights

Lowering brightness signals your brain to produce melatonin.

Read A Book

A few pages of light reading can make you drowsy naturally.

Practice Breathing

Try the 4-7-8 breathing method to relax your body and mind.