What Is Happiness? Genetics, Daily Moments & Meaning

A simple framework for feeling happier now.

The 3 pillars of happiness

Genetic baseline: Everyone’s “glass” (capacity) differs; mood isn’t 100% situational.
Momentary experiences: Tiny, repeated pleasures and presence shape day‑to‑day mood.
Metaphysical/meaning: Purpose, beliefs, and values anchor long‑term fulfillment.

Daily practices

Label wins and gratitudes (3× daily).
Protect sleep and sunlight exposure.
Move your body; even 10 minutes helps.
Connect with people you care about.
Do one “high‑meaning” action each day.